CrossFit GunnisonJul 161 min readWed. July 17, 2024Every 2 minutes, for 12 minutes (6 sets):High Hang Squat Snatch + Mid-thigh Squat SnatchDo not go over 80% 1RM11min Ladder 1-2-3-4-5-6...Wall Walk2-4-6-8-10-12...Toes to Bar 100m Run
Every 2 minutes, for 12 minutes (6 sets):High Hang Squat Snatch + Mid-thigh Squat SnatchDo not go over 80% 1RM11min Ladder 1-2-3-4-5-6...Wall Walk2-4-6-8-10-12...Toes to Bar 100m Run
Tues. Aug. 27, 2024Front Squats 6 sets of 3 reps Finish 5-10lb more than 8.15 Should have 1-2 reps left in the tank For Time: For Time: 30 DB Front Squats (2x35/20) 800m Run 30 DB Front Squats (2x35/20)
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