Every 2 minutes, for 12 minutes (6 sets):
High Hang Squat Snatch + Mid-thigh Squat Snatch
Do not go over 80% 1RM
11min Ladder
1-2-3-4-5-6...
Wall Walk
2-4-6-8-10-12...
Toes to Bar
100m Run
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See AllFront Squats 6 sets of 3 reps Finish 5-10lb more than 8.15 Should have 1-2 reps left in the tank For Time: For Time: 30 DB Front Squats (2x35/20) 800m Run 30 DB Front Squats (2x35/20)
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