20min AMRAP
15 Push Jerks (115/80)
20cal Row
30 Wall Balls (20/14)
800m Run
Mobility Finisher
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See AllNO SATURDAY CLASS TOMORROW SEPT 7TH 15min AMRAP 400m Run 20 KB Swings (53/35) 20 Alt. KB Goblet Lunges (53/35) Core Finisher 3rds NFT 20...
Sumo Deadlifts (24) 5 warm up sets (55-65-75-80-85%) 3 sets of 2 reps At 90-92% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb...
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