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Wed. July 6, 2022

Writer: CrossFit GunnisonCrossFit Gunnison
Jul 5, 20221 min read

12min Alt EMOM

8 Strict Toes to Bar

12 Bent Over Row to Hip

1min Rest


16min AMRAP

10 Power Clean (135/95)

10 Burpee Over Bar

10 Pull-Ups

1min Rest


 
 
 

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