CrossFit GunnisonMar 7, 20231 min readWed. March 8, 2023Every 90sec for 5 sets: 2 Sets: 5 Hang Power Clean3 Sets: 3 Hang Power Clean5rds For Time: 16 (8ES) DB Push Jerk (70/50)16 Box Jumps (24/20)
Every 90sec for 5 sets: 2 Sets: 5 Hang Power Clean3 Sets: 3 Hang Power Clean5rds For Time: 16 (8ES) DB Push Jerk (70/50)16 Box Jumps (24/20)
Wed. Jan. 15, 2025Deadlifts (20) 1 set of 8 reps at 50% 1 set of 6 reps at 60% -then- 3 sets of 5 reps. Every rep w/ a reset at the bottom. All sets at 65%...
Tues. Jan. 14, 202516min AMRAP 250m Row 10 Pull-Ups 8 Strict Handstand Push-Ups 6 Hang Power Cleans (185/125) 3rds NFT 7-10 Strict Chest to Bar Pull-Ups...
Mon. Jan. 13, 2025Find a 1 rep Snatch 3 reps at 40-45% 3 reps at 55% 2-3 reps at 65-70% 2 reps 75-80% 1 rep at 83-87% 1 rep at 87-93% 1 rep at 93-97% 1 rep...
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