Wed. March 9, 2022

VOTE! MEMBER AWARDS. VOTE! https://www.surveymonkey.com/r/K8Q2JKF

5rds For Time: (13min Cap)

10 Overhead Squats (95/65)

30 Double Unders

10 Handstand Push Ups

1min Rest

3rds NFT

90sec Plank

ME Wall Sit

22.4 Gunnison Community Workout

-Take a photo of you and ANY classmate out adventuring around Gunnison County.

-Photo can be, skiing hiking, at brunch whatever!

-1 point for each photo posted with CrossFit Gunnison tagged. If you do not have social media you can send to coach Christy.

-Workout ends next Thur March 17th.