Back Squats
6 sets of 3 reps
1st rep: 5 sec down + 5 sec up
2nd rep: 3 sec pause at the bottom
3rd rep: normal tempo
Adding
4rds for Time (10min Cap)
20 Double Unders
18 Alt. DB Snatch (50/35)
20 Double Unders
9 (ES) DB Thrusters (50/35)
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