CrossFit Gunnison1 day ago1 min readWed. Oct. 30, 20243rds NFT4 each side Turkish Get Ups Odd Objects or HAPREST 2min after each set12min Partner AMRAPP1: ME Cal BikeP2: AMRAP16 Sit Ups10 Box Jumps (24)*Every 2min 7 Synchro Burpees
3rds NFT4 each side Turkish Get Ups Odd Objects or HAPREST 2min after each set12min Partner AMRAPP1: ME Cal BikeP2: AMRAP16 Sit Ups10 Box Jumps (24)*Every 2min 7 Synchro Burpees
Tues. Oct. 29, 2024Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
Mon. Oct. 28, 20245 sets: 3 Snatches Add as you go. Do not go over 75% or 5-10lb LIGHTER than 10/2 3rds For Time: 16 Alt. Pistol Squats 8-6-4 Wall Walks...
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