3rds NFT
15 Pendlay Row
:30 ES Plank
14min AMRAP
20 Alt. Pistol Squat
10 Chest to Bar Pull-Ups
200m Run
10 Hang Power Cleans (155/105)
Limited schedule THIS Friday
& Closed Saturday
Friday Oct. 6th: 9am & 12pm only
Saturday Oct 7th: CLOSED
3rds NFT 4 each side Turkish Get Ups Odd Objects or HAP REST 2min after each set 12min Partner AMRAP P1: ME Cal Bike P2: AMRAP 16 Sit Ups...
Box Squats 5 sets of 6 reps All sets at 55-60% Should feel easy! 9min AMRAP 15/12cal Row 9 Chest to Bar Pull-Ups 12 Alt. DB Hang Power...
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