Wed. Oct. 9, 2019

REGISTER FOR THE OPEN!

EVERYONE THAT IS REGISTERED WILL BE SPLIT UP INTO TWO TEAMS TO ADD IN SOME INNER GYM COMPEITION FUN!

AS 7:30PM TUES. THE FOLLOWING ATHLETES HAVE SIGNED UP!

Christy

Nate

Emma

Jim

Faith

Kinsey

Jake

Darren

Timoni

Brenda

Josh

Matt K.

Jack

Amy

Anna

Justin

Kerry

Liz

Laura

Leah

Delaney

CLICK THE LINK TO REGISTER: https://games.crossfit.com/

Wednesday

1. 4rds Not For Time:

:30 Hollow Hold

15 Bent Over Row to Hip, HAP

:30 Hollow Arch

:30 Handstand Hold/ Wall Walk Hold

2. 4rds For Time:

200m Run

20 HR Push Ups

50 Double Unders

16 Alt. Pistol Squats