CrossFit GunnisonSep 101 min readWed. Sept. 11, 20244min AMRAP18cal Row16 Alt Jumping Lunges (Lunges/Squats)-4min Rest-4min AMRAP16cal Bike20 Wall Balls (20/14)-4min Rest-4min AMRAP15cal Row10 Alt Jumping Lunges (Lunges/Squats)-4min Rest-4min AMRAP12cal Bike16 Wall Balls (20/14)
4min AMRAP18cal Row16 Alt Jumping Lunges (Lunges/Squats)-4min Rest-4min AMRAP16cal Bike20 Wall Balls (20/14)-4min Rest-4min AMRAP15cal Row10 Alt Jumping Lunges (Lunges/Squats)-4min Rest-4min AMRAP12cal Bike16 Wall Balls (20/14)
Wed. Sept. 18, 20246min ALT EMOM (2rds) -:20 Hollow + :20 Arch Hold -:30 Nose & Toes -12 Kips (1min rest b/w EMOMs) 9min Alt EMOM (3rds) :40...
Tues Sept. 17, 2024Front Squats 4 sets of 3 reps 1 sets of 2 reps Adding -then- 2 sets of 2 reps Both sets at the same weight Finish 5-10lb more than 8.27...
Mon. Sept. 16, 20246 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
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