Sumo Deadlifts (24)
5 warm up sets (55-65-75-80-85%)
3 sets of 2 reps
At 90-92% 1RM Reg. DL if you do not have a sumo DL max. Or 5-10lb more than 8/19
6min AMRAP
12 Alt. Single Leg Squats
10 Toes to Bar
top of page
Search
Recent Posts
See All6 sets: Mid-thigh Snatch + 2" Below the knee Snatch Adding 4 sets: adding (50-65-70-75%) 2 sets: at 80-82% or or 5-10lb more than last...
370
4rds NFT 8 each side Barbell Front Rack Step Up *Rest as needed 10min Ladder 2-4-6-8-10-12…. Pull-Ups Front Squats (155/105) Box Jumps...
640
NO 9AM CLASS TODAY. All other classes as normal. Every 90sec for 5 sets: 1 Power Clean + 5 Push Press Adding Goal 5lb more 8.26 5rds For...
630
bottom of page
Comments